Don't Take Anything Personally

You know that feeling? 😮😨😭😭😖😖 ...when you find out someone did you wrong, like really wrong. Either betrayed you, or abandone

d you, or straight up talked shit about you? It sux. That happen to me recently. Someone I cared about and invested my time and energy into, turned right around and spread lies about me and tried to sabotage my efforts. Not gonna lie, it hurt. And I spent 5 minutes in confusion... Why would they do that? Don't they know how much I helped them? Don't they care? They do. Here's the thing though... It has nothing to do with you. It never did. This month in Yoga we are studying The 4 Agreements by Don Miguel Ruiz. If you haven't read it

yet, you definitely should! You can find it HERE on my favorites page. The book is full of ancient wisdom passed down for thousands of years, guidelines to being happy in a weirdo wonky world. The 2nd Agreement tells us: DON'T TAKE ANYTHING PERSONALLY. As an Empath, this one is brutal. I FEEL everything, quite personally. ...AND though, when we look deeper, it makes perfect sense. Y

OUR behavior is a product of many factors, like where you come from, how you were raised, the life experiences you've had, your preferences and triggers....and many more.... ALLLL determine how you behave. Same for other people. Their poor behavior is a product of their poor experience. Kinda sad really. I feel bad for them now. AND I've learned a few ways to deal with it, some healthier than others lol! "when you are immune to the opinions and actions of others, you won't be the victim of needless suffering." - Ruiz

The next time someone does you wrong, look up to the clouds for a reminder. It has nothing to do with you... and feelings come and go like clouds on a windy day. 💚