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EmZen
May 20, 20222 min read
You DON'T do this, right??
WOW! You look so (insert the one that stings the most - fat, old, mean, ugly) today. What's wrong with you? You would NEVER, EVER say...
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EmZen
May 13, 20222 min read
Relax With What Is
Yoga master Iyengar taught us, "Before we can find peace among nations, we have to find peace inside that small nation which is our own...
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EmZen
Apr 28, 20221 min read
Commit to Your Growth
Most of us arrive at Yoga because we are looking for some kind of change or personal growth, which is FANTASTIC!! Yoga has AAALLLLLLL the...
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EmZen
Apr 21, 20221 min read
Eyes on the Prize!!
Do you know the #1 Yoga Tool to absolutely CRUSH your goals? Lemme tell ya about it... :) We know there is a sea of distraction out...
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EmZen
Apr 14, 20221 min read
How to Build Momentum for Your Big Life Goals
Over the last few weeks we've talked about rebooting our energy, and sending out positive vibes into the world, the same kind of energy...
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EmZen
Apr 8, 20221 min read
Sending out Good Vibes
Last week we reflected on Pratyahara, rebooting your brains so your energy would be more focused, less distracted with busy work! Shut it...
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EmZen
Apr 3, 20221 min read
Reboot in Progress...
We've been reflecting alot lately on growth and mindset, and working through the muddy messy parts of it. And there's something really...
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EmZen
Mar 25, 20221 min read
No Mud No Lotus
We've been chatting a bit lately about growing roots, and planting yourself into a new season of growth! 🌱🙌🙂 AND sometimes that gets...
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EmZen
Mar 20, 20221 min read
Step Into the Light
The dark days are behind us and it's time to Step Into the Light! For hundreds of thousands of years the Spring Equinox was celebrated...
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EmZen
Feb 25, 20221 min read
The BEST Gift EVER just for you!!
CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...
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