We've been chatting a bit lately about growing roots. It's time now to plant yourself into a new season of growth! 🌱🙌🙂 AND sometimes...

I'm not saying you'll never have a sad day... But did you know that you are already programmed for JOY? You have an entire energy center...

The Global Yoga Community agrees that PEACE IS THE WAY. In Yoga we call it Ahimsa, which means non-violence. It's the very first Yoga...

Ready to kick off the New Year and start something new, but not sure where to take action?? Any time we start something new, we start at...

I've gotta be honest, I'm a little disappointed in 2022. It was supposed to be MY year! The year where everything comes together and...

This time of year, our wheels get spinning pretty fast! It's almost like living on a giant hamster wheel of life trying to get everything...

As we wrap up another year we look forward to the promises of the next where Anything is Possible! Just imagine what kind of growth could...

This week, we are on the fourth and final of The 4 Agreements. I hope you have given this sincere thought and will continue to apply...

This month in Yoga we have been reflecting on The 4 Agreements, by Don Miguel Ruiz. The book is a collection of ancient wisdom that helps...

Did you know your words have GREAT power? With a simple phrase you can boost someone's mood and totally make their day! -ORR- you...

Do you want to know a secret? Like the most important secret?? You already have the tools you need to be happy. Are you using them...

DON'T QUIT ! As the seasons change, sometimes our motivation changes too. We might feel 'too busy' to keep up with our practice, or just...

You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...

You're mindset is everything. Literally! Like Henry Ford said, "Whether you think you can, or you think you can't, you're right!" If...

Do you know what the biggest obstacle is between your current lifestyle and living a life of your wildest dreams? Chances are… it’s...

It's time for a Wellness Check In... How are you doing? Are you putting in the work? Are you making progress toward your goals? I just...

Over the last few weeks we've talked about activating our Solar Plexus Chakras and generating POWER for what we truly want. Now we'll go...

Most of us arrive at Yoga because we are looking for some kind of change or personal growth, which is FANTASTIC!! Yoga has AAALLLLLLL the...

Do you know the #1 Yoga Tool to absolutely CRUSH your goals? Lemme tell ya about it... :) We know there is a sea of distraction out...

CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...