HAPPY NEW YEAR!!! Wait? What?? 🤷‍♀️ You weren't actually going to WAIT on some rando date to start moving toward your goals..... were you

The fourth Niyama, or guideline for inner peace, after the progression of cleanliness, contentment, and discipline, is Svadhyaya, which...

Do you ever feel like you aren’t where you want to be in life? It’s wonderful to aim higher, to want to do better and be better and reach...

Have you ever had to hurry to get a task completed by an impending deadline only to find out later that you missed a BIG part of it...

Have you noticed the desperate attempts to divide us? They are really pulling out all the cards to keep us in a state of distraction,...

We’ve all heard the phrase. “They were just in the right place at the right time.” Sometimes the most amazing opportunities open up...

One of the most controversial teachings in Yoga, is the lesson of Brahmacharya. It was originally translated as celibacy, which was a big...

From birth we are placed into a role of expectations with distinct rules to follow. If we do what is expected, others seem pleased. If we...

What are you watching on tv???? The very first Yoga lesson for finding inner peace teaches us to be mindful of what kind of energy we...

Most of us arrive at Yoga because we are looking for some kind of change or personal growth, which is FANTASTIC!! Yoga has AAALLLLLLL the...

Ten years from now, make sure you can say that you chose your life, you didn't settle for it. I've talked to so many people lately that...

This yoga lesson teaches us to drop what you think you know.

That's cool if you know it all.... I guess.... AND though, it leaves very little room to grow! This week in Yoga we reflect on Baptiste...

What will YOU generate today? Yoga is the practice of building Power & Peace and the good news is... YOU ARE A BEING OF POWER! You are...

Do you know the #1 Yoga Tool to absolutely CRUSH your goals? Lemme tell ya about it... 😁 In yoga we call the technique Drishti. It...

Welcome to Spring! The NEW season of Growth! We are all on this path together and I am SO excited to see what NEW opportunities this new...

The dark days are behind us and it's time to Step Into the Light! For hundreds of thousands of years the Spring Equinox was celebrated...

You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...

CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...

Ever feel like you're trying SO HARD and it's just not working?? Yeah, I get it. Been there!! Maybe there's another way?? Yoga teaches...