This time of year, our wheels get spinning pretty fast! It's almost like living on a giant hamster wheel of life trying to get everything re

It's fascinating to think that for thousands of years, almost every culture in the world celebrates a connection with those who have gone be

HAPPY NEW YEAR!!! Wait? What?? 🤷‍♀️ You weren't actually going to WAIT on some rando date to start moving toward your goals..... were you

You know how when your computer has alot of windows open it gets slow and sluggish...

You probably already know I love trees! Like....alot. I have favorite trees. lol Mostly because they are excellent yogis and they teach...

For the next month we are reflecting on The 4 Agreements, a set of guidelines that will absolutely change your life! These standards help...

Can you feel it? Change is in the air! The seasons are shifting. Balance is being restored. The brutal oppressive heat is finally...

Do you ever feel like you aren’t where you want to be in life? It’s wonderful to aim higher, to want to do better and be better and reach...

Do you know what the biggest obstacle is between your current lifestyle and living a life of your wildest dreams? Chances are… it’s YOU!...

Did you know you have an inner GPS? You already *KNOW* You already know what to do. You already know what is good. You already know...

Have you noticed the desperate attempts to divide us? They are really pulling out all the cards to keep us in a state of distraction,...

It's important that we live a life grounded in truth. This keeps the Ego in check and helps us find our True Potential. Often what we...

When I was a little girl and would get frustrated, my mother would say, “Emmie just take a breath.” Thanks Mom! Right track, it’s nine...

We’ve all heard the phrase. “They were just in the right place at the right time.” Sometimes the most amazing opportunities open up...

One of the most controversial teachings in Yoga, is the lesson of Brahmacharya. It was originally translated as celibacy, which was a big...

People are basically pretty similar; we all want the same thing. We all just want to be happy and to avoid suffering. Pretty simple...

From birth we are placed into a role of expectations with distinct rules to follow. If we do what is expected, others seem pleased. If we...

What are you watching on tv???? The very first Yoga lesson for finding inner peace teaches us to be mindful of what kind of energy we...

Yoga master Iyengar taught us, "Before we can find peace among nations, we have to find peace inside that small nation which is our own...

Yoga teaches us that there are guidelines we can follow to find peace out in the big world, called Yamas, and inner peace within, called...