Called Sahasrara in the ancient Sanskrit language, it translates as “bridge to the cosmos,” and is the center of your Spiritual energy.

Do you know what the biggest obstacle is between your current lifestyle and living a life of your wildest dreams? Chances are… it’s YOU!...

Did you know you have an inner GPS? You already *KNOW* You already know what to do. You already know what is good. You already know...

Yoga gives us the tools we need to break out of conformity and live an authentic life rooted in Joy. 🎉 One of our greatest tools for...

W OW! You look so (insert the one that stings the most - fat, old, mean, ugly, tired) today. What's wrong with you? You would NEVER,...

What will YOU generate today? Yoga is the practice of building Power & Peace and the good news is... YOU ARE A BEING OF POWER! You are...

Ever feel like you're trying SO HARD and it's just not working?? Yeah, I get it. Been there!! Maybe there's another way?? Yoga teaches...

This week in yoga classes we are optimizing our energy for the New Year by strengthening our Crown Chakra, the center of energy within us...

WOW! You look so (insert the one that stings the most - fat, old, mean, ugly, tired) today. What's wrong with you? You would NEVER, EVER...

Yoga is the practice of building Power & Peace. The good news is... YOU ARE A BEING OF POWER! You are capable of generating several...

WOW! You look so (insert the one that stings the most - fat, old, mean, ugly) today. What's wrong with you? You would NEVER, EVER say...

Did you know the Eskimos have 32 different words for Love?? Cool huh? There are many types of love, like the love you have for family and...

I'm not saying you'll never have a sad day... But did you know that you are already programmed for JOY? You have an entire energy center...

Can you even believe it's almost 2022?? As we wrap up another exciting year, and move into a brand new one, let's be intentional of the...

It's fascinating to think that for thousands of years, almost every culture in the world celebrates a holiday to re-connect with those...

You already KNOW. You already know what to do, what is right, what is good. Some would say you have been gifted the wisdom of 20,000...