You Were NEVER Alone
It's fascinating to think that for thousands of years, almost every culture in the world celebrates a connection with those who have gone be
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EmZen
Oct 13, 20232 min read
Be Impeccable With Your Word
For the next month we are reflecting on The 4 Agreements, a set of guidelines that will absolutely change your life! These standards help...
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EmZen
Sep 29, 20232 min read
Change is In the Air!
Can you feel it? Change is in the air! The seasons are shifting. Balance is being restored. The brutal oppressive heat is finally...
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EmZen
Aug 25, 20231 min read
Courage is One Step Ahead of Fear
Have you noticed the desperate attempts to divide us? They are really pulling out all the cards to keep us in a state of distraction,...
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EmZen
Mar 17, 20231 min read
Step Into the Light
The dark days are behind us and it's time to Step Into the Light! For hundreds of thousands of years the Spring Equinox was celebrated...
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EmZen
Mar 10, 20231 min read
Brand NEW Day!
CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...
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EmZen
Feb 24, 20232 min read
Up to Something Bigger
You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...
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EmZen
Feb 17, 20231 min read
You've been given the BEST gift of ALL!
CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...
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EmZen
Jan 20, 20232 min read
Ahimsa - Teach Peace
The Global Yoga Community agrees that PEACE IS THE WAY. In Yoga we call it Ahimsa, which means non-violence. It's the very first Yoga...
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EmZen
Jan 13, 20231 min read
Be the Change You want to See in the World
We all agree things need to change in our world. It seems though that most people tend to blame the other side, “those idiots are messing...
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EmZen
Nov 25, 20222 min read
Always Do Your Best
This week, we are on the fourth and final of The 4 Agreements. I hope you have given this sincere thought and will continue to apply...
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EmZen
Nov 18, 20223 min read
Don't Make Assumptions
This month in Yoga we have been reflecting on The 4 Agreements, by Don Miguel Ruiz. The book is a collection of ancient wisdom that helps...
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EmZen
Nov 11, 20222 min read
Don't Take Anything Personally
You know that feeling? 😮😨😭😭😖😖 ...when you find out someone did you wrong, like really wrong. Either betrayed you, or abandone d...
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EmZen
Nov 4, 20222 min read
Be Impeccable With Your Word
Did you know your words have GREAT power? With a simple phrase you can boost someone's mood and totally make their day! -ORR- you...
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EmZen
Nov 1, 20222 min read
The SECRET to Happiness!
Do you want to know a secret? Like the most important secret?? You already have the tools you need to be happy. Are you using them...
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EmZen
Aug 5, 20222 min read
You were NEVER alone
You don’t need to go through this life alone. The truth is you were neve alone. It's fascinating to think that for thousands of years,...
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EmZen
Jul 23, 20221 min read
You Manifest what You Practice
Over the last few weeks we've talked about activating our Solar Plexus Chakras and generating POWER for what we truly want. Now we'll go...
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EmZen
Jul 16, 20222 min read
YOU are a Being of Power
Yoga is the practice of building Power & Peace. The good news is... YOU ARE A BEING OF POWER! You are capable of generating several...
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EmZen
Jul 9, 20221 min read
A Flower does think of competing
"OMG you won't believe what she did!!" AND... it's probably none of your business!! 🤷♀️ It seems we've gotten a great deal concerned...
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EmZen
Jul 1, 20222 min read
Speak Your Truth
Yoga gives us the tools we need to break out of conformity and live an authentic life rooted in Joy. 🎉 One of our greatest tools for...
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